I started walking 2 miles every morning (not including Sundays)... it feels really good to get out there and stretch - I feel like I have more energy and I sleep better (unless my allergies are really bad). So far I haven't seen any weight loss - other than 1 lb. I've been trying to drink more water too... I guess I'll just have to stick with it - results or not. Its a great me time activity. My husband watches the kids while I go first thing in the morning.
2 miles takes me a little more than half an hour to walk (1 mile about 15 mins. and 3 miles about an hour) I like 2 miles though, right now its not too little and doesn't feel like too much.
~Em
weight 189
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