So I was watching a clip from Opra - something I never do... and there was this lady talking about how we should look at food. She said we should eat when we are hungry - so many people eat from boredom (me!) or from other issues in their lives. We also need to eat what our bodies want - that means eat the things that our bodies would naturally crave ... fruits, vegis, whole grains, water.
There were a few other things but what really got me thinking is that I tend to eat when I'm bored and not when I'm hungry. I also need to exercise more.
My husband mentioned that on my list of "to do's" that I write each day - under the essential items I should list "walk" for 30 mins or 2 miles ... I guess right there it hit me - I never thought of exercise as something I should make essential, like feeding the kids! So for the last few days I've walked everyday. I'm also trying to drink lots and lots more water.
Once Monday rolls around the kids should be well enough (no more chicken pox) that we'll be back to Karate as well... I'm feeling really motivated and good.
~Em
weight: 187
waist: 37 1/2
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