Since I've been working out, I've noticed that I'll try and find ways to do more throughout the day. Vacuum more, dance while doing house work, take the kids for a walk/ to the park, rake leaves. I've also noticed that I try and sit up taller/straighter.
I still have some fierce cravings for 'not so good for me' snacks but overall I try and look for healthy alternatives. I even count out 'serving sizes' of wheat thins etc. Mindless munching happens when you grab the box or bag of whatever it is and sit down with it in front of the T.V. or computer.
I need to change my food buying habits- we need to eat things that are as close to nature as possible - if there is a long list of ingredients then its not as good for you. Wish there was better produce available in the great state of WY. As soon as it stops snowing we are going to have a garden. My husband wants to build a green-house so we can have produce year-round. It'll save us money and help us eat healthier.
~Em
Weight:185
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