Seeing results

Well, after being stuck at 189-190 for a while now I think taking Karate class with my son and walking for 2 miles every morning is starting to pay off. I've lost 2 lbs.!!! Sorta thought it odd that as soon as I got a good habit of walking that I started gaining weight but now I feel better. No matter what I want to keep it up because its a nice way to have my alone time - get some fresh air and listen to/look at nature.
I've thought about having a walking partner but if we aren't the same fitness level it wouldn't work out so well I think. I dunno.

~Em
weight: 188

2 miles

I started walking 2 miles every morning (not including Sundays)... it feels really good to get out there and stretch - I feel like I have more energy and I sleep better (unless my allergies are really bad). So far I haven't seen any weight loss - other than 1 lb. I've been trying to drink more water too... I guess I'll just have to stick with it - results or not. Its a great me time activity. My husband watches the kids while I go first thing in the morning.

2 miles takes me a little more than half an hour to walk (1 mile about 15 mins. and 3 miles about an hour) I like 2 miles though, right now its not too little and doesn't feel like too much.

~Em
weight 189