What a great day! It was so warm outside. I took the kids for a nice walk and then later we went to karate class. Class was awesome tonight. We went over blocks and punches, practiced "poison hands" and I learned something new - forgot what it was called - but I felt really good about my growing abilities... its nice to know that I'm getting better.
I just read that if you walk 10,000 steps a day you could loose about 35 lbs in a year - wow! Combine that with aerobics and healthy eating - imagine the possibilities!
~Em
Weight:186 - Waist:38 1/2
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